toe
i sprained my toe on my birthday. hurt like the dickens. it was one of the rare times i was actually motivated to put ice on it. i sure couldn't put any weight on it. and after an hour of 15 minutes on 15 minutes off it was feeling much better. several more hours later and like magic it felt healed. that is until it got squeezed a few days later. oh yeah. i really did sprain it. and now i can tell exactly where. so here's some advice to all your 45 year olds, don't try to do toe stands in your socks. and especially don't try them with you ankle in a point position and your toes in a flex position.